3 Keys to Sustaining Weight Loss

Weight loss is on almost everyone’s to-do list. The vast majority of us have a few extra pounds hanging around. While gaining pounds is fairly easy (and fun!), losing them is a tough feat. Even more difficult is the task of keeping them off. It takes long-term discipline and serious determination to get the job […]

Fasting for Health: Does It Work?

You’ve probably heard of fasting before. You may have even tried it yourself, or been forced to try it for medical or religious reasons. It’s tough, both mentally and physically, and yet it still hasn’t gone away as a possible health benefit. So, what’s the deal with fasting? Can it really boost your health? Is […]