Aerobic exercise is important for so many reasons. It helps build better cardio, challenges the muscles, expands lung function, and just keeps you in better overall health. When most people think of aerobic exercise, they immediately think of running. Pounding the pavement seems to be synonymous with getting in great physical condition. While running is an excellent exercise, it’s not necessarily the best and baddest of all time. There are many other types of exercise that can get the job done.
One great example of a full body workout — that doesn’t include running — is swimming. Going for a quick swim is a phenomenal way to get your body in shape. Especially when comparing the infamous running with swimming, there are some real reasons to think about skipping the jog and going for the swim. Take a look at just a few of those reasons below.
Swimming Relieves Pressure from the Joints
As you probably already know, running is actually really hard on the joints. The pounding motion that takes place as you land destroys knees, ankles, and even hips. Long time runners know all too well the physical demands of the sport. Swimming, on the other hand, is incredibly good to your joints. The buoyancy of the water makes you lighter and relieves pressure and tension from the joints. If you need something to work long-term, swimming might make the better choice.
Swimming Burns Serious Calories
You’ll burn calories in both, but probably more when you go for a swim. On estimation, a swimmer burns 25 percent more calories than a runner. Another scenario from another research estimates that you’ll burn the same number of calories in 30 minutes of swimming that you do in one hour of running. Water works as resistance against your body, which makes it more difficult to propel yourself forward. If it’s calories burned that you’re looking to improve upon, swimming is definitely your answer.
Swimmers Have Lower Heart Rates
A truly healthy person will generally have a lower heart rate than those who are unhealthy. Swimmers, among almost all other types of athletes, have among the slowest resting heart rates. The less your heart pumps, the less work you require of it, and in theory, the longer it will last. Swimmers also have to perform very controlled breathing, which expands lung function faster and gives you excellent control over your body’s air intake even after you’re back on dry land. When it comes to the heart and lungs, swimming once again comes out on top.
The good news for all the running haters is that there is an even better option out there for getting shape. Go for a swim regularly to boost your body’s fitness level and improve your overall health. Your body will appreciate the effort, and your mind will enjoy the quiet solitude of a lonely pool.