4 Healthy Tips for Women

When it comes to health and fitness, the advice can change based on a number of factors. A person’s gender, age, weight, lifestyle, and temperament are all things that are considered when making a plan for better health. One of the most common and easiest ways to classify fitness tips is to separate between the men and the women. Because of basic body composition, men and women need different elements to thrive. Here are a few tips for women to get in the best health of their lives.

Take in lots of calcium. Women are more likely to suffer from osteoporosis, a disease that breaks down bones. To avoid this ailment, women should consume more calcium. Calcium can be found in pill form, like a vitamin, or in foods and beverages, like milk. Even though osteoporosis usually hits at an older age, women should start the habit of taking calcium as a young adult to help ward off the condition.

Exercise to eliminate mood swings. Women, due to the larger influx of hormones, sometimes tend towards greater emotional diversity. It’s no secret that women experience mood swings much more often than men. The reason is scientific and has everything to do with the way women’s bodies are made. In order to quell mood swings, women should have a consistent exercise routine. Exercise creates endorphins, which are responsible for maintaining moods.

Go outside. Getting enough sunlight, or more importantly the Vitamin D that comes from sunlight, can do wonders for the body and mind. A deficiency in this vitamin can cause depression, fatigue, and confusion, among other symptoms. Getting enough can be a subtle difference in the way you feel, look, and the way in which your body functions. Just as a side note: don’t skip the sun and go for the tanning bed. You won’t get the same effects and will only be putting yourself at risk for skin cancer.

Calm down. Obviously, staying calm is easier said than done. Too much stress on the body, however, can create damaging effects. Inflammation, heart problems, weight gain…all of these can be caused by too much stress. Finding a way to relieve stress on a regular basis can keep you healthy longer.

Though these tips could be good for all people no matter the gender, they are especially good for women. For better health and well-being, make these a priority in your life. After all, a few small tips can make a huge difference.

 

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Used under Creative Commons Licensing courtesy of Kazuki Koikeda