4 Reasons to Pick Up the Running Habit

You have probably seen those funny memes about running. They usually have a funny picture of a person taking a jog with a saying similar to: “If you see me running, you better run too because something is chasing me!” While these are certainly giggle worthy, sometimes they strike a chord within our hearts. If we want to be healthy, shouldn’t we be running for exercise? Aren’t we supposed to enjoy it?

In reality, you don’t have to be a runner. You don’t have to like it, and you don’t have to prance around in jogging clothes. But, there might be some benefits to picking up this form of exercise. Even if you hate running, take a look at these great reasons to pound the pavement starting today.

You Can Save a Lot of Money

One of the best parts about running is that it is super low cost. Buy yourself a good pair of running shoes, and you’re virtually done. Throw on some sweats, lace up, and take off. You can skip the equipment cost, the high prices of a gym, and it can even save you money on doctor’s visits as your body gets in better health.

You Might Get a Blast of Energy

The first few times you do it, you’ll probably feel super drained. You are going to have sore muscles, and your eyes will begin to close long before bedtime. If you stick with this exercise, you might find a shift in your energy levels. The better shape you get your body in, the higher your energy levels are likely to be. The important part is to give it time. It might take a few weeks, but running is known for its energy producing abilities.

You May Experience an Awesome Natural High

Have you ever heard of the infamous runner’s high? It’s a state that you reach only after you push past the tough part and reach your second wind. Those who experience it claim that it is one of the best feelings in all of working out. You’ll get a blast of energy, your mood will improve, and you’ll feel what can only be described as “light” both physically and mentally. The key? Keep going. You have to be truly persistent in order to reach this amazing benefit of jogging.

You Might Lose Some Stress

Running is an awesome stress reducer. Why? It has been said that your body can only handle one type of stress at a time. If you are mentally stressed, and then begin running, your body will switch gears. The mental stress will fade as the physical stress takes over. This effect is likely to last for hours afterward making for a healthier state even after your run is complete.

You may not like it, but running can be an excellent addition to your life. It can bring benefits physically, mentally, and emotionally. Be patient with yourself when you first begin this exercise, and make it a lifetime habit for better wellness.

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Image used under Creative Commons Licensing courtesy of Michel Dangmann